How to get a total body workout?

What is the best way to get a total body workout, in about 20 minutes a day?

This is a basic answer but it is the most effective exercise out there today.
Follow these steps:


1- Take a watch with you and go for a walk for ten minutes (if your able)

2- After 10 minutes turn back and walk home.

3- Try to get further in 10 minutes the following day.

Repeat this 4 days a week .
this exercise not only tones you up, it helps to shed excess weight
makes your joints and muscles stronger
Helps improve your breathing
Confidence boosting
Does not cost anything

There is no warming up time you'll do all your exercise within 20 minutes.
Exercise yourself not a machine.