The best way to win at sit and go is to play small hands in the beginning.
I have found that as the game goes on other players have settled down into their rhythm and are less likely to throw down big blinds.
I tend to play only big pairs at the start such as A-K Q-Q A-Q and pairs that come up. If I have low pairs I tend to stick it out and not re raise until the flop and turn has been played.
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