- City Research
- Travel Weather reports
- Hotels & accommodations
- Special events
- Airline tickets
- Mall guide
- Vehicle & limo rentals
- Area attractions
- Destination information
- Sightseeing tours
- Shopping
- Aeroplane & yacht charters
- Personal shopping
- Distinctive gift shopping
- Sports & Recreation
- Flower orders
- Golf course information
- Gift baskets & balloons
- Golf arrangements
- Cookie bouquets
- Fitness center information
- Hard-to-find items
- Salon & spa reservations
- Corporate gifts
- Sporting event information
- Personal trainers
- Entertainment
- Fishing charters
- Restaurant reservations
- Event tickets
- Destination planning
- Personal chef
- Movie ticket assistance
- Interior decorator
- Museum information
- Pet care
- Maid service
- Errands
- Internet services
- Courier service
- Moving services
- Dry cleaning
- Maintenance referrals
Wednesday, 14 December 2011
Over 40 different concierge services
Tuesday, 13 December 2011
What sort of tasks does a virtual assistant do?
Word Processing & Data Entry
Research
Concierge Services
Writing/Editing/Proofreading
Desktop Publishing
Calendar Management
Vendor Management
Appointments & Follow-up Calls
Newsletters
Contact & Database Management
Website Updates
Correspondence
Research
Concierge Services
Writing/Editing/Proofreading
Desktop Publishing
Calendar Management
Vendor Management
Appointments & Follow-up Calls
Newsletters
Contact & Database Management
Website Updates
Correspondence
Saturday, 10 December 2011
Who uses a virtual assistant?
- Home-based business owners needing administrative help, not the hassle or cost of an employee
- Professional Speakers or Coaches needing someone to help manage contacts and routine tasks
- Non-Profit Organizations needing cost-effective administrative expertise on an "as-needed" basis
- Entrepreneurs who need help with administrative details so they can focus on core competencies
- Sales Professionals needing readily available administrative assistance any time from anywhere
- Real Estate Professionals needing help with endless paperwork
Friday, 9 December 2011
What are the most common signs of depression?
•difficulty concentrating, remembering details, and making decisions
•fatigue and decreased energy
•feelings of guilt, worthlessness, and/or helplessness
•feelings of hopelessness and/or pessimism
•insomnia, early-morning wakefulness, or excessive sleeping
•irritability, restlessness
•loss of interest in activities or hobbies once pleasurable, including sex
•overeating or appetite loss
•persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
•persistent sad, anxious, or "empty" feelings
•thoughts of suicide, suicide attempts
•fatigue and decreased energy
•feelings of guilt, worthlessness, and/or helplessness
•feelings of hopelessness and/or pessimism
•insomnia, early-morning wakefulness, or excessive sleeping
•irritability, restlessness
•loss of interest in activities or hobbies once pleasurable, including sex
•overeating or appetite loss
•persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
•persistent sad, anxious, or "empty" feelings
•thoughts of suicide, suicide attempts
Thursday, 8 December 2011
What is the cause of depression?
One of the main ways to spot the symptoms of depression in yourself, or in others, is the learn what commonly causes depression. Many types of depression run in families, which means that it could be possible to "inherit" depression. Inheriting depression seems to be the case, especially when you start looking at the trends with bipolar disorder. Over the years families in which members of each generation develop bipolar disorder have been studied. The investigators found that those with the illness have a somewhat different genetic makeup than those who do not become ill. However, the reverse is not true. That is, not everybody with the genetic makeup that causes vulnerability to bipolar disorder will develop the illness. Apparently, additional factors, possibly a stressful environment, are involved in its onset and protective factors are involved in its prevention.
Major depression also seems to occur in generation after generation in some families, although not as strongly as in bipolar I or II. Indeed, major depression can also occur in people who have no family history of depression.
An external event often seems to initiate an episode of depression. Thus, a serious loss, chronic illness, difficult relationship, financial problem, or any unwelcome change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder. Stressors that contribute to the development of depression sometimes affect some groups more than others. For example, minority groups who more often feel impacted by discrimination and are disproportionately represented. Socioeconomically disadvantaged groups have higher rates of depression compared to their advantaged counterparts. Immigrants to the United States may be more vulnerable to developing depression, particularly when isolated by language.
Major depression also seems to occur in generation after generation in some families, although not as strongly as in bipolar I or II. Indeed, major depression can also occur in people who have no family history of depression.
An external event often seems to initiate an episode of depression. Thus, a serious loss, chronic illness, difficult relationship, financial problem, or any unwelcome change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder. Stressors that contribute to the development of depression sometimes affect some groups more than others. For example, minority groups who more often feel impacted by discrimination and are disproportionately represented. Socioeconomically disadvantaged groups have higher rates of depression compared to their advantaged counterparts. Immigrants to the United States may be more vulnerable to developing depression, particularly when isolated by language.
Wednesday, 7 December 2011
The benefits of home insulation
Home insulation is a necessary part of any well-maintained residence. Working in conjunction with your house’s heating and cooling system, insulation works to keep warm air inside during the winter and to retain colder air during the summer. Insulation installation is the best method for ensuring maximum comfort because it aids in adequate temperature control. Properly installed insulation also can save homeowners money by improving the effectiveness of heating and cooling systems, which creates lower energy bills.
Insulation installation often can be complicated, and working with a professional is usually the best choice. An insulation contractor has the knowledge and practical skills necessary to properly install the best type of insulation for any type of home. Attic insulation installation, for instance, is frequently a difficult undertaking for homeowners but can be effortlessly handled by an insulation contractor.
An insulation contractor also can guide a homeowner in determining which areas of a house require insulation installation. Some parts of a home may need additional amounts of insulation in order to attain the greatest possible level of energy efficiency. Depending on the type of dwelling, additional roof insulation or attic insulation may be needed. This can best be determined by consulting with an experienced contractor.
Fiberglass insulation is usually the best choice for any home, as it is considered to be the most cost-effective and highest performing form of insulation available today. Cost can be a major factor, especially when installing wall insulation because this task often requires a large amount of material. Fiberglass insulation is also a worthwhile investment because it is naturally flame-retardant, giving the homeowner piece of mind in the area of fire safety. Other types of insulation may retain moisture and lose their effectiveness over time, but a valuable aspect of fiberglass insulation is its non-absorbent, moisture-resistant properties. In addition, it does not deteriorate over time, making it a lifetime investment.
Proper insulation installation can save a tremendous amount of money over time by reducing the strain on heating and cooling units. When one considers the most important issues pertaining to their home, insulation must be amongst them.
Insulation installation often can be complicated, and working with a professional is usually the best choice. An insulation contractor has the knowledge and practical skills necessary to properly install the best type of insulation for any type of home. Attic insulation installation, for instance, is frequently a difficult undertaking for homeowners but can be effortlessly handled by an insulation contractor.
An insulation contractor also can guide a homeowner in determining which areas of a house require insulation installation. Some parts of a home may need additional amounts of insulation in order to attain the greatest possible level of energy efficiency. Depending on the type of dwelling, additional roof insulation or attic insulation may be needed. This can best be determined by consulting with an experienced contractor.
Fiberglass insulation is usually the best choice for any home, as it is considered to be the most cost-effective and highest performing form of insulation available today. Cost can be a major factor, especially when installing wall insulation because this task often requires a large amount of material. Fiberglass insulation is also a worthwhile investment because it is naturally flame-retardant, giving the homeowner piece of mind in the area of fire safety. Other types of insulation may retain moisture and lose their effectiveness over time, but a valuable aspect of fiberglass insulation is its non-absorbent, moisture-resistant properties. In addition, it does not deteriorate over time, making it a lifetime investment.
Proper insulation installation can save a tremendous amount of money over time by reducing the strain on heating and cooling units. When one considers the most important issues pertaining to their home, insulation must be amongst them.
Why you should consider ceiling insulation in your home
If you want to stay comfortably cool in the summer and warm in the winter than properly insulating your home is definitely something that you need to consider. Home insulation and especially roof insulation aid in the resistance of heat flow which prevents heat from leaving your home when it’s cold and entering your home when it’s hot. The reduction of heat flow allows your home to use less energy which reduces your monthly payments and adds to the value.
When you think of insulating your home, don’t limit the usage of insulation to only a few areas. Heat is trying to enter and escape from everywhere and it will find its way in or out if you overlook places like attics, ceilings, cathedral ceilings, basement ceilings, and garage ceilings. Cathedral ceiling insulation, basement ceiling insulation and garage ceiling insulation are often the most overlooked places within a home.
Some things to consider when choosing what type of insulation to use within your home are the amount of home insulation needed, the R-value of the insulation and the options available.
The amount of home insulation needed varies depending on where you live because of climate differences. Check with the U.S. Department of Energy (DOE) recommendations for your area. The R-value is the label on the insulation and the higher the value the better resistance. Insulation choices range from fiber glass, wool, foam, cotton and cellulose with fiber glass and cellulose being used the most.
Thermal insulation is one of the most important components when picking out ceiling insulation types. Whichever choice, make sure that it is going to provide you with lasting comfort throughout you home and performs like it should. Quality insulation should continue to provide you with energy savings and keeping heat where it should or should not be for the life of your home.
Last, but not least, carefully consider how your insulation choice reacts to fire and moisture. Also, with energy savings on the mind of many people, certain insulations might come with a insulation rebate in response to lowering the overall impact on the environment.
When you think of insulating your home, don’t limit the usage of insulation to only a few areas. Heat is trying to enter and escape from everywhere and it will find its way in or out if you overlook places like attics, ceilings, cathedral ceilings, basement ceilings, and garage ceilings. Cathedral ceiling insulation, basement ceiling insulation and garage ceiling insulation are often the most overlooked places within a home.
Some things to consider when choosing what type of insulation to use within your home are the amount of home insulation needed, the R-value of the insulation and the options available.
The amount of home insulation needed varies depending on where you live because of climate differences. Check with the U.S. Department of Energy (DOE) recommendations for your area. The R-value is the label on the insulation and the higher the value the better resistance. Insulation choices range from fiber glass, wool, foam, cotton and cellulose with fiber glass and cellulose being used the most.
Thermal insulation is one of the most important components when picking out ceiling insulation types. Whichever choice, make sure that it is going to provide you with lasting comfort throughout you home and performs like it should. Quality insulation should continue to provide you with energy savings and keeping heat where it should or should not be for the life of your home.
Last, but not least, carefully consider how your insulation choice reacts to fire and moisture. Also, with energy savings on the mind of many people, certain insulations might come with a insulation rebate in response to lowering the overall impact on the environment.
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