You have to warm up your body before starting the exercise,
start with 20x situps .
Lay down on the floor, then lift your legs with straight knees and keeps your toes pointed. Lift them up together as high as you go.
You should feel a strain in your stomach muscles. Do this 20 times
Repeat this twice a day
you have to do this everyday and you will get results, if you use weights you will see results even sooner.
start with 20x situps .
Lay down on the floor, then lift your legs with straight knees and keeps your toes pointed. Lift them up together as high as you go.
You should feel a strain in your stomach muscles. Do this 20 times
Repeat this twice a day
you have to do this everyday and you will get results, if you use weights you will see results even sooner.
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