In order to get rid of bad acne, it is important that you have a healthy diet, with not too much junk food.
Exercising regularly will help reduce the level of harmful toxins in your body that cause breakouts.
Consider visiting a dermatologist, they may have more specialised advice for you and can take into account any medical problems as to why your acne could be bad.
Stress could also be a reason why spot breakouts occur so remember to relax once in a while, and do some things that you enjoy.
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